![]() Studies have also shown that coffee can cause gastric reflux and heartburn in susceptible individuals. As a result, it is recommended that you don’t drink coffee 4-6 hours before sleeping. The negative effects of caffeine on quality sleep are well documented. ![]() Studies suggest that a cup of coffee contains more antioxidants than raspberry, blueberry, grape, or orange juice. Moderate coffee drinkers are less prone to alcoholic cirrhosis, plus the caffeine may help slow down the progression of chronic hepatitis C.īesides caffeine, coffee also contains a number of beneficial antioxidants. Caffeine In Coffee - How Bad Is It Really? Click To Tweet Caffeine is also believed to reduce the risk of getting Parkinson’s disease.Įxcess coffee drinkers are 40 percent less likely to develop gout (a type of arthritis), while moderate and light coffee drinkers are 8 percent less likely to develop the same condition. Recent studies have revealed that moderate coffee drinkers are less prone to developing type-2-diabetes and Alzheimer’s disease. ![]() Although some experts argue that caffeine has many adverse effects, there are several studies showing many health benefits of consuming coffee. CAFFEINE in coffee has a bad reputation, with many claims that it increases the risk of cardiovascular disease, as well as bladder and kidney cancer.
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